Which activity would be most consistent with a metabolic equivalent level of 5 METs?

Walking at 4 miles per hour is indeed consistent with a metabolic equivalent level of 5 METs. The MET, or metabolic equivalent of task, quantifies the energy expenditure of various physical activities. One MET is defined as the rate of energy expenditure while at rest and walking at 4 miles per hour is commonly categorized within moderate-intensity activities that significantly increase heart rate and energy expenditure.

In this context, 5 METs corresponds to activities that require about five times the energy of resting. Walking briskly at this pace engages several muscle groups, elevates the heart rate, and burns a notable number of calories, making it align well with such a MET level.

Other activities listed, like dressing, toileting, and showering, generally require lower energy expenditure and fall under lighter physical activities, often calculating to MET values significantly below 5. For example, dressing typically represents more of a sedentary or light-intensity task and would typically fall within the 1-3 MET range. This comparison clarifies why walking at 4 miles per hour is the most appropriate choice.